5,4,3,2,1+8

5 fruits and vegetables every day. 

I love fruits and vegetables  When I was small I ate like 7 fruits a day I still love them I eat a lot but the one vegetable I don't like broccoli thats what I want to eat more of.   



4 glasses of water every day.


I love to drink water so much I wish there was water flavoured ice cream when I went to CWW I drank 1 litre water bottles every day about 2 to be exact.


3 laughs with friends every day


I love telling jokes to my brother and showing them tricks they always laugh we laugh like crazy people or if I tell a joke to my friends.


 2 or less hour of screen time every day


There comes a time when I want to watch some TV or play video games but if you keep watching you will get sucked into that world by that I mean you will not want to stop and interact with people I personally watch more than 2 hours a day of TV or on the computer.


1 hour at least of physical  activity


I spend at least 30 minutes of physical activity every day if it is walking around the house or on the exercise thingy.


8 hours of sleep a day


I love to sleep when I wake up in the morning I feel like I wand to sleep more.